What’s your workout?

We asked Jasmeet Singh, owner of AKT fitness studio at The Market Place, to give us tips on how to stay fit outside.

We asked Jasmeet Singh, owner of AKT fitness studio at The Market Place, to give us tips on how to stay fit outside.

I love to take a brisk walk every morning – it really gets my heart pumping and releases endorphins. And with so many beautiful parks in Irvine, I like to stop for a few yoga stretches in this natural setting.

One of my favorite parks is William Mason Regional because of its beautiful trails and wide lawns shaded by trees.

I start by warming up my body and increasing my heart rate to 115 beats per minute. (I wear an Apple Watch to monitor.) Then I find a nice, shady spot to relax and do some yoga.

I recommend building a routine. Here’s one to try.